Helplines, support and resources
Resources
Mates in mind support mental ill-health and believe breaking the silence and stigma surrounding mental ill-health is a crucial step towards providing a safe and healthy workplace environment, which can play a vital role in suicide prevention. For more information download their 'Creating Cultures of Prevention' resource pack.
Downloads
Mind
Tel: 0300 123 3393 (9am-5pm)
CALL
Mental health helpline for Wales, offering a confidential listening and support service. Freephone 0800 132 737 or text help to 81066
Samaritans
Confidential listening and support.
Tel: 116 123 (24 hours a day)
Wellbeing Through Work
Free and confidential support for employed and self-employed people with health issues that are affecting them in work.
Project5
Wellbeing support service for NHS Healthcare workers
The Silver Line
The only free confidential helpline providing information, friendship and advice to older people
Tel: 0800 470 8090 (24 hours)
Debt management advice
Alcohol and substance misuse
Welsh Centre for Action on Dependency and Addiction (WCADA)