Support available

Contact your local GP for advice

Call 111 Option 2 - 24/7 mental health support is now available over the phone in Swansea Bay. People living in Swansea and Neath Port Talbot who need urgent support with mental health issues can now call a team of mental health professionals for free, day or night. Calling 111and choosing option 2 puts callers in direct contact with a team of 20 mental health professionals based at Neath Port Talbot Hospital.

CALL Mental Health Helpline for Wales, offering a confidential listening and support service. Freephone: 0800 132 737 or text help to 81066

Canopi - A free, confidential service that provides NHS and social care staff in Wales with access to various levels of mental health support such as guided self-help, peer support, and virtual face-to-face therapies with accredited specialists.

Don't be SAD - If you think that the darkness and cold weather surrounding the festive season might be contributing to your blues, you may be one of many people suffering from seasonal affective disorder (SAD). If you find that you feel more depressed or lethargic over the autumn and winter months, it may be worth investing in a SAD light box which can help reduce the negative effects caused by the lack of natural light during this season.

Marauders Mens Health - Together STRONGER. Improving men’s physical and mental wellbeing. through walking in talking in and around Port Talbot

Mind - We'll listen ,give support and advice and fight your corner Tel: 0300 123 3393 (9-5pm).

Rehab4addiction - provide support for those with addictions to include various resources to support your mental health. We provide help and advice around the topic of mental health. Protecting your mental health should be a life goal, and seeking out help for mental health issues could be the most important decision you ever make.

Samaritans -Confidential listening and support. Tel: 116 123 24 hours a day.

SBUHB Mental Health Single Point of Access - Open access 9am-5pm. 01639 862744

Social Services Single Point of Contact - Contact spoc@npt.gov.uk or 686802