Wellbeing resources
Staff helplines
Occupational health
The Occupational Health helpline is now open! If you would like confidential help, support or guidance please ring 01639 686633 or email ohu@npt.gov.uk and one of our team of nurses will be in touch with you.
School staff counselling
The School Based Counselling Service is pleased to be able to offer a counselling service for school staff.
Activate your life
The course can help you to take greater control of your actions, so that day-to-day life becomes less distressing and more enjoyable. You will learn practical and effective ways of dealing with thoughts and feelings that may be causing distress.
Autism wellbeing CIC
Digital Communities Wales
Every mind matters
Mental wellbeing while staying at home
Living life to the full
Cognitive behavioural therapy course
Swansea Bay NHS Trust
Downloads
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Boosting Your Immune System (PDF 12.04 MB)
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School Staff Wellbeing Pack (PDF 2.17 MB)
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Supporting Your Mental Health While Working From Home (PDF 177 KB)
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Wellbeing Guide For Staff (PDF 100 KB)
Barod
Barod’s Web Chat service is available. To use the service, simply visit Barod’s homepage and click on the chat tab in the bottom-right corner. For more information about our new web chat service, please visit https://barod.cymru/webchat/.
Wales-wide from 9am to 9pm, Monday to Friday; and between 11am to 4pm on Saturday and Sunday
The service is operated by our trained support workers, who can provide support for people affected by their own or someone else’s substance use, or give instant information or advice regarding what support is available and how to access it. It is also open to professionals as well as the general public.